Posted by DrPFox
Welcome to the Mental Health Blog Party 2012! The American Psychological Association (APA) is promoting good mental health through the month of May.
Here are some tips for maintaining and improving your mental health.
2. Cultivate Close Relationships ~ Spend time with friends and family who are smart, funny, and active.
3. Increase Positive Emotions ~ Express gratitude, take a walk outside, or smile.
However, if you still find yourself trudging through the day, help is available. Talk to a psychologist; the side effects are a better life! In Pennsylvania, you can find a psychologist in your area by visiting the Pennsylvania Psychological Association's Psychologist Locator.
Mental Health Month ~ by American Psychological Association
Improving Emotional Health: Strategies and Tips for Good Mental Health ~ by HELPGUIDE.org